Mindfulness is a state of purposeful attention in the present. When you are mindful, you observe your thoughts and feelings without...

The Cleveland Indians will host the Major League Baseball All-Star Game July 5-9. If you plan to join the festivities, be sure you stay...

As summer approaches and school is out, many families travel abroad. It is important to think about which vaccines you may need to stay...

Fatigue and a lack of energy are a problem for many people. To solve these problems, we need to understand the underlying cause. If you...

A primary care physician is more than just a doctor. Wouldn’t it be nice if your doctor knew you as well as some of your closest family...

Overview Stroke is the No. 5 cause of death and leading cause of disability in the United States. A stroke occurs when the blood supply...

High blood pressure is a “silent killer” that quietly damages blood vessels and leads to serious health problems. We call it the silent...

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help...

Excessive alcohol use is the fourth leading preventable cause of death in the United States. The definition of heavy drinking is...

As part of Patient Experience Week, the Spry team gave our members the opportunity to share in their own words what it’s like to be a...